WebA roman chair exercise is a type of workout routine that primarily strengthens the lower back and erector spinae. It involves lying or sitting on the chair and moving the body at certain angles to work on your core, glutes, hamstring, and abs. Find an exercise program that appeals to you. WebFeb 10, 2024 · Some people call a leg-lift chair a Roman chair, but that’s incorrect. The best approximations that you’ll find of a true Roman chair are the modern variations – horizontal back extension machines and glute …
Body Solid Roman Chair - Better Body Sports
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Body-Solid Roman Chair / Hyper GRCH322 Fitness Direct
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