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Beyond worry: How psychologists help with anxiety …
WebJun 23, 2024 · Mood changes: You may feel angry, irritable, or anxious, and cry easily. Cognitive fatigue: You may feel confused and have difficulty concentrating, making … WebJun 30, 2024 · Because of the levels of stress, anxiety and overwhelm that people often experience with PTSD, finding time for prayer, meditation, and other mindfulness techniques can be helpful to calm our bodies and … WebHeaviness in your chest, increased heart rate or chest pain. Shoulder, neck or back pain; general body aches and pains. Headaches. Grinding your teeth or clenching your jaw. Shortness of breath. Dizziness. Feeling tired, anxious, depressed. Losing or gaining weight; changes in your eating habits. list of best affiliate programs