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WebAug 10, 2024 · Yoga is a great way to improve flexibility. 28 Days of Pilates: Day 1 - Abs. Watch on. 2. Yoga is a good way to improve balance and coordination. 3. Yoga can help improve breathing and circulation. 4. Yoga can help relieve stress and tension. andreas adelman WebWe miss you too! We have come out with this 21-day full body workout calendar – suitable for beginners and the elderly. Set aside 20 – 30 minutes each day to move your joints and tone your muscles. Every day will start with a dynamic stretch workout followed by a muscle-toning workout. Invite your loved ones to do it together with you too! andreas adolfsson