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Generally, fitness is assessed in four key areas: aerobic fitness; muscular strength and endurance; flexibility; and body composition. To do your assessment, you'll need: 1. A stopwatch or a watch that can measure seconds 2. A cloth measuring tape 3. A yardstick 4. Heavy-duty tape 5. A scale 6. Someone to help you … See more Your heart rate at rest is a measure of heart health and fitness. For most adults, a healthy heart rate is 60 to 100 beats a minute. To check your pulse over your carotid artery, place … See more The target heart rate zone is an increase in your heart rate — 50% to 85% of the maximum heart rate for your age — great enough to give your heart and lungs a good workout. Aim for 50% to 70% when you do moderately … See more Pushups can help you measure muscular strength and endurance. If you're just starting a fitness program, do modified pushups on your knees. If you're generally fit and able to do … See more Another way to assess your aerobic fitness is to time yourself on a 1.5-mile (2.4-kilometer) run or jog. The following times are generally … See more WebOct 19, 2024 · With CEC Power Pass, you'll take charge of your future with evidence-based, actionable courses that you can count on ACE to deliver! Gain confidence and skills to … WebSmooth Fitness 5.15P User's Manual; Smooth Fitness CE2.0 User's Manual; Smooth Fitness 5.25 Motorized Treadmill User's Manual; Smooth Fitness 9.1 SERIES User's Manual; Smooth Fitness ELLIPTICAL CE-3.6 User's Manual; Smooth Fitness SMOOTH 9.6H User's Manual; Smooth Fitness 07859-999 User's Manual; Smooth Fitness 6.25 … norse names starting with m