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WebAug 13, 2012 · I am 38 years old an have a habit of cocking my neck all the time which makes it wery stiff and uncomfortable. - Answered by a verified Neurologist ... By continuing to use this site you consent to the use of cookies on your device as described in our cookie policy unless you have disabled them. best milano loadout warzone no recoil WebJan 18, 2024 · 1) Chin nod exercise: Lie down with a pillow under the head and knees bent. Gently and slowly, in a smooth motion, nod your head towards your chest until you feel the muscles harden. Hold for a ... 45 ramsey rd shirley ny