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WebMar 31, 2024 · Reduced metabolism makes it that much more difficult to burn calories and, therefore, promotes unwanted weight gain. Related Article: The Important Role of Metabolism in Weight Loss This is why many women (and men) who were naturally thin during childhood and early adulthood (up to 29) begin to notice an appearance of … WebJan 30, 2012 · Over-eating in the late afternoon and evening is one of the biggest culprits behind stress-induced weight gain in women over 40. I call the hours between 3pm and midnight the Corti-Zone — the ... boyfriend initials on nails WebFeb 1, 2024 · Q: I’m a 40-year-old, healthy, sporty female. As a triathlete, I get 60 minutes or more of exercise 6 or 7 days a week, but I find I’m gaining weight anyway. WebJun 21, 2024 · Hypothyroidism. Polycystic Ovary Syndrome (PCOS) Depression. Insomnia. Menopause. Weight gain and fatigue are common issues that many people experience. … 26 inch mountain bike rim frame Share on Pinterest See more The biggest culprit behind your body’s c… As you approach menopause, level… This fluctuation in hormones causes a c… The fix: Don’t feel resigned to grinni… See more Yes, you can blame your hormones for t… You also start to accumulate more f… Researchers have found that hormonal … The fix: The best way to k… See more As you get older, and especially as you … As a result, you blood sugar is high… Not only can this lead to unwanted poun… The fix: To avoid a glucos… See more After the age of 40, you lose muscle ma… Coupled with a slower metabolism, … The fix: Strength train or lift weights two … Not only will resistance training reb… “Muscle is a necessary requirement to h… If you’re new to strength tr… See more WebNov 24, 2024 · 1. Build your muscles with strength training. Muscle weighs more than fat, so you'll gain weight as you build muscle. Get some strength training exercise at least … 26 inch mountain bike rear wheel for sale WebSep 6, 2024 · Weight gain is another symptom associated with a number of medical conditions, including thyroid disease, although it isn’t as common. With an underactive thyroid, also known as hypothyroidism, your body’s …
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