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WebAug 26, 2024 · First, retract your scapula, which is done by contracting your upper back muscles and bringing your elbows back. After this, move your arms forward, stretching as far as they go and activating your upper … constipation salt water cleanse WebAug 5, 2024 · Lie facedown. Spread your hands on the floor, keeping elbows tucked tightly into body. Press hips and legs firmly into the floor and push into hands to lift your torso. … constipation seniors health