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WebTraining At Home Vs. Training In A Gym. ... Striking – include boxing, muay thai, and taekwondo techniques to give yourself a varied workout. ... Their training programs tend to mix sparring, technique drilling, and … dropping out school causes consequences WebWeights (Chest, Arms) 5. Boxing Workout. 6. Rest/Optional Run (work up to 5 miles) 7. Rest. Note: Because of the volume of training you get during boxing workouts, avoid regular weight training for shoulders. If this is a … dropping out school consequences