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WebCervical Home Exercise Program. 1. Chin Tucks/Neutral Cervical Spine a. Sitting. Sit up with your shoulders back and down, keeping your eyes and chin level. Pull your head … WebA rule of thumb for the extremities is to keep them in their relaxed positions. There are three natural curves in the spine. From a side view, the neck (cervical spine) curves slightly inward. The mid-back (thoracic spine) curves slightly outward. The low back (lumbar spine) curves slightly inward. crystal l brown md WebAbdominal exercises (monitor cervical spine position), perform basic core strengthening of lumbar spine, (front and side planks) at 10-12 weeks (may start on knees or against wall) … WebJun 8, 2014 · Cervical Spinal Stenosis Exercises. As is the case for lumbar spinal stenosis exercise, exercises for cervical spinal stenosis also work to improve the strength and flexibility of the upper back and neck. These … crystal leaf design earrings WebNeck Turn. Look straight ahead, then turn your head to one side, keeping your chin at the same level. Do this five times on each side. Neck Stretch. Holding the rest of your body … WebMar 30, 2024 · (2024.) “Physiotherapy after anterior cervical spine surgery for cervical disc disease: study protocol of a prospective randomised study to compare internet-based neck-specific exercise with ... crystal leaf jewelry sets WebMay 9, 2024 · Sit back on your heels and open the knees wider than your hips. Place both hands on the exercise ball and roll it forward until you’re bending forward as if in a child’s …

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