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WebVitamin B9, also called folate or folic acid, is one of 8 B vitamins. All B vitamins help the body convert food (carbohydrates) into fuel (glucose), which is used to produce energy. These B vitamins, often referred to as B-complex vitamins, also help the body use fats and protein. B-complex vitamins are needed for a healthy liver, and healthy ... WebMar 14, 2024 · Symptoms are broad and include fatigue, weakness, loss of appetite, weight loss, and pernicious or megaloblastic anemia. ... like B9 and B6. Ask your doctor if a B … address function excel range WebDec 7, 2024 · Choose low-fat dairy products and lean meat and poultry in limited amounts. 5. Get active, stay active. While you can lose weight without exercise, regular physical activity plus calorie restriction can help give you the weight-loss edge. Exercise can help burn off the excess calories you can't cut through diet alone. WebVitamin B9 deficiency can cause anemia. Anemia is a condition in which you have very few RBCs. Anemia can reduce the amount of oxygen. kobmel. Monday, March 27, 2024 ... people following restricted diets due to weight-loss regimes or medical conditions, people with alcohol dependence, and people more than 65 years of age. black and white red biker jacket WebB vitamins (or vitamin B complex) are a group of water-soluble vitamins that are essential for the body to function. They include vitamins B1, B2, B3, B5, B6, B7, B9 and B12. Some of them are better known under their chemical names such as … WebFolate is especially important for people who are pregnant. Folate deficiency occurs when your body doesn’t get enough folate. Symptoms include fatigue, weakness, mouth sores and neurological issues. Folate deficiency can be prevented by eating a diet rich in foods that … black and white real madrid jersey WebJan 3, 2024 · B-Complex refers to the eight B vitamins found in our diets, B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folate), …

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