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WebJul 8, 2011 · Grains supply B vitamins, iron, magnesium and selenium. Additionally, whole grains are a good source of fiber. You need 10 ounces of grains a day on your 2,700-calorie diet. One ounce of grain is equal to one slice of bread or 1 cup of cold cereal. For better health, make at least half your grain choices whole grains, which means whole-wheat ... conway square scunthorpe WebYour MyPlate Plan: 2200 Calories, Age 14+ Years. Below are the daily recommended amounts for each food group. Click on the food group buttons to learn more and get … conway springs united methodist church